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Q.
Answer
1) Only eat fried food like french fries or onion rings once a week! Ask for a healthier side order like a salad or a baked potato instead of the french fries or onion rings most of the time you are at a fast food restaurant.
2) Eat healthy great tasting candy bars like Lara Bars instead of Snickers or jelly beans or whatever artificial candy you snack on.
This is the website for Lara Bars. Click on any of the candy bars on the left side to learn about all the flavors they have. They are healthy and delicious!
https://www.larabar.com/secure/index_.php
3) Eat hamburgers only once or twice a week!
4) Eat less red meat and more fish and poultry! Buy wild salmon and hormone-free chicken at any all-natural grocery store in your neighborhood.
5) Buy hormone-free cold cuts and all-natural whole grain bread and all the stuff to put on your sandwich at an all-natural grocery store in your neighborhood because organic all-natural food is healthier for you.
6) Stay away from soda! You are gaining weight from not only an unhealthy food diet but, if you are ordering a drink at a fast food restaurant, you are packing on pounds from the high-fructose corn syrup in the soda you drink!
7) Drink more water or buy a juice machine and make your own fruit juice! Sometimes when you think you are hungry, you are really thirsty! I own a juice machine and it allows me to make my own juice with organic fresh or de-frosted frozen organic fruit (Cascadian Farms is the best organic frozen fruit distributor) because I don't have to worry about added chemicals and artificial sweeteners like high-fructose corn syrup. A juice machine pays for itself if you use it all the time because organic juice is expensive to buy!
This is the website to buy a Jack Lalanne juicer which is what I own and it is the best for just under $100 at Target for one that is made with steel and plastic on Jack Lalanne's website for $150 for a stainless steel one that will last a lifetime.
http://www.target.com/Jack-LaLanne-Juicer/dp/B00067R5X2/sr=1-1/qid=1209567947/ref=sr_1_1/601-2433188-2708960?ie=UTF8&index=target&rh=k%3AJack%20Lalanne%20juicer&page=1
http://www.powerjuicer.com/index-deluxe.html
8) Buy an icecream maker like Cuisinart's Soft-Serve Icecream Maker or Cuinart's Frozen Yogurt /Ice Cream/Sorbet Maker and make your own icecream! You can use rice milk or almond milk instead of cow's milk or goat's milk if you are lactose-intolerant and mix it with your favorite fruit or all-natural vanilla extract to make your own icecream! No worries about added sugar or artificial sweeteners in store-bought icecream that will make you gain weight and it will be cheaper in the long run because buying icecream is so expensive!
This soft-serve ice cream maker is $99.95 because it is made out of steel.
http://www.cuisinart.com/catalog/product.php?product_id=434&item_id=529&cat_id=10
This frozen yogurt/ice cream/sorbet maker is $49.95 because it is made of out both plastic and steel.
http://www.cuisinart.com/catalog/product.php?product_id=45&item_id=82&cat_id=10
1) Only eat fried food like french fries or onion rings once a week! Ask for a healthier side order like a salad or a baked potato instead of the french fries or onion rings most of the time you are at a fast food restaurant.
2) Eat healthy great tasting candy bars like Lara Bars instead of Snickers or jelly beans or whatever artificial candy you snack on.
This is the website for Lara Bars. Click on any of the candy bars on the left side to learn about all the flavors they have. They are healthy and delicious!
https://www.larabar.com/secure/index_.php
3) Eat hamburgers only once or twice a week!
4) Eat less red meat and more fish and poultry! Buy wild salmon and hormone-free chicken at any all-natural grocery store in your neighborhood.
5) Buy hormone-free cold cuts and all-natural whole grain bread and all the stuff to put on your sandwich at an all-natural grocery store in your neighborhood because organic all-natural food is healthier for you.
6) Stay away from soda! You are gaining weight from not only an unhealthy food diet but, if you are ordering a drink at a fast food restaurant, you are packing on pounds from the high-fructose corn syrup in the soda you drink!
7) Drink more water or buy a juice machine and make your own fruit juice! Sometimes when you think you are hungry, you are really thirsty! I own a juice machine and it allows me to make my own juice with organic fresh or de-frosted frozen organic fruit (Cascadian Farms is the best organic frozen fruit distributor) because I don't have to worry about added chemicals and artificial sweeteners like high-fructose corn syrup. A juice machine pays for itself if you use it all the time because organic juice is expensive to buy!
This is the website to buy a Jack Lalanne juicer which is what I own and it is the best for just under $100 at Target for one that is made with steel and plastic on Jack Lalanne's website for $150 for a stainless steel one that will last a lifetime.
http://www.target.com/Jack-LaLanne-Juicer/dp/B00067R5X2/sr=1-1/qid=1209567947/ref=sr_1_1/601-2433188-2708960?ie=UTF8&index=target&rh=k%3AJack%20Lalanne%20juicer&page=1
http://www.powerjuicer.com/index-deluxe.html
8) Buy an icecream maker like Cuisinart's Soft-Serve Icecream Maker or Cuinart's Frozen Yogurt /Ice Cream/Sorbet Maker and make your own icecream! You can use rice milk or almond milk instead of cow's milk or goat's milk if you are lactose-intolerant and mix it with your favorite fruit or all-natural vanilla extract to make your own icecream! No worries about added sugar or artificial sweeteners in store-bought icecream that will make you gain weight and it will be cheaper in the long run because buying icecream is so expensive!
This soft-serve ice cream maker is $99.95 because it is made out of steel.
http://www.cuisinart.com/catalog/product.php?product_id=434&item_id=529&cat_id=10
This frozen yogurt/ice cream/sorbet maker is $49.95 because it is made of out both plastic and steel.
http://www.cuisinart.com/catalog/product.php?product_id=45&item_id=82&cat_id=10
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